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	<title>Plas Dolau</title>
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	<link>http://www.plasdolau.co.uk</link>
	<description>Country Estate</description>
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		<title>Lunch at sea</title>
		<link>http://www.plasdolau.co.uk/2011/06/26/lunch-at-sea/</link>
		<comments>http://www.plasdolau.co.uk/2011/06/26/lunch-at-sea/#comments</comments>
		<pubDate>Sun, 26 Jun 2011 13:00:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Outdoor Activities]]></category>
		<category><![CDATA[Sailing]]></category>
		<category><![CDATA[Things to do]]></category>
		<category><![CDATA[Cardigan Bay]]></category>

		<guid isPermaLink="false">http://www.plasdolau.co.uk/?p=145</guid>
		<description><![CDATA[Sunday was a beautiful hot day, one of those stunning early summer days. Perfect for a sail in fact&#8230; Headed out in &#8216;Emilia Jane&#8217; a classic drascombe lugger with friends, a hamper stuffed with food and every intention of relaxing for the afternoon. Hoisted the sails, switched the engine off and drifted for the afternoon. &#8230; </p><p><a class="more-link block-button" href="http://www.plasdolau.co.uk/2011/06/26/lunch-at-sea/">Continue reading &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Walking the Coastal path to Llanrustud</title>
		<link>http://www.plasdolau.co.uk/2011/04/10/walking-the-costal-path-to-llanrustud/</link>
		<comments>http://www.plasdolau.co.uk/2011/04/10/walking-the-costal-path-to-llanrustud/#comments</comments>
		<pubDate>Sun, 10 Apr 2011 12:59:38 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Walking]]></category>
		<category><![CDATA[Ceredigion Coast Path]]></category>
		<category><![CDATA[Outdoor Activities]]></category>

		<guid isPermaLink="false">http://www.plasdolau.co.uk/wordpress/?p=50</guid>
		<description><![CDATA[Saturday was an amzing hot sunny day, it felt like July not April. I&#8217;ve often walked the coast path as far a Morfa Buchan and then circled back to Abersytwyth from there. But today we decided we were going to explore South down as far as Llanrustud. It was so good to be amongst the &#8230; </p><p><a class="more-link block-button" href="http://www.plasdolau.co.uk/2011/04/10/walking-the-costal-path-to-llanrustud/">Continue reading &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Cycling on the Ystwyth Trail</title>
		<link>http://www.plasdolau.co.uk/2011/04/08/cycling-on-the-ystwyth-trail/</link>
		<comments>http://www.plasdolau.co.uk/2011/04/08/cycling-on-the-ystwyth-trail/#comments</comments>
		<pubDate>Fri, 08 Apr 2011 15:02:05 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Outdoor Activities]]></category>
		<category><![CDATA[Ystwyth Trail]]></category>

		<guid isPermaLink="false">http://www.plasdolau.co.uk/wordpress/?p=46</guid>
		<description><![CDATA[An opportunity for a quick ride along the Ystwyth Trail, the trail provides a gentle country ride beside the Ystwyth river, following the disused Aberyswyth to Carmarthen railway, its possible to reach the town of Tregaron, but today it was to just beyond Trawscoed. The trail is on well maintained paths, and some rough tracks, &#8230; </p><p><a class="more-link block-button" href="http://www.plasdolau.co.uk/2011/04/08/cycling-on-the-ystwyth-trail/">Continue reading &#187;</a>]]></description>
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		<title>Cycling to Nant y Moch, Devil&#8217;s bridge, Hafod and Trawscoed</title>
		<link>http://www.plasdolau.co.uk/2011/04/03/cycling-to-nant-y-moch-devils-bridge-hafod-and-trawscoed/</link>
		<comments>http://www.plasdolau.co.uk/2011/04/03/cycling-to-nant-y-moch-devils-bridge-hafod-and-trawscoed/#comments</comments>
		<pubDate>Sun, 03 Apr 2011 14:28:48 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Cambrian Mountains]]></category>
		<category><![CDATA[Outdoor Activities]]></category>
		<category><![CDATA[The Hafod Estate]]></category>

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		<description><![CDATA[Sunday was great day for a good longish ride, through some of the stunning countryside of the Cambrian Mountains. Setting out from Plas Dolau the first part of the journey to Talybont on the main road is always a bit tedious, but it was a Sunday and not too bad, but worth it for the &#8230; </p><p><a class="more-link block-button" href="http://www.plasdolau.co.uk/2011/04/03/cycling-to-nant-y-moch-devils-bridge-hafod-and-trawscoed/">Continue reading &#187;</a>]]></description>
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